Live the life you deserve, we’re here to help.
Our Team
Nicole Rethy,
BA, MSW, RSW
Nicole is a mother of two children with a quirky Bernadoodle. She understands that life’s stressors and changes can affect your relationship with yourself and loved ones. She takes a holistic, anti-oppressive and trauma informed approach to care, catering services specific to each couples needs. With over 15 years of experience working in mental health, she is able to adapt her approach to address your or your loved one’s needs.
Her passions include her family, spending time outside—especially near water, reading, rowing, running, as well as travel.
Areas of Focus
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In Person or Virtual
Nicole provides parenting support, while also working with children and adolescents to improve emotion regulation self-confidence, anxiety, sleep, and ADHD.
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In person or virtual.
Nicole works with individuals to help manage stress and anxiety, finding a balance within a busy life, transition to parenthood, relationship adjustment, burnout, ADHD, self-care, guilt and shame.
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In person or virtual.
Nicole works with couples to help with navigating the changes to a relationship that come with the addition of a new child, improving communication skills, managing cognitive load, working with differing values and beliefs, connection and intimacy, trust and repair.
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In person or virtual.
In family therapy, Nicole supports family members to work towards improving communication, setting limits and boundaries, and creating a better understanding of where everyone is coming from
Education, Training, & Fees
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Nicole holds a a honours degree in Psychology from the University of Guelph, a Masters in Social Work from the University of Windsor as well as a Developmental Services Worker Diploma from Humber College.
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For individual psychotherapy, the modalities of therapy she has trained in and practice include Acceptance and Commitment Therapy, Narrative Therapy, Cognitive Behaviour Therapy, Mindfulness Based Approaches, with additional training in addictions, ADHD, and ASD.
Fees:$170 for 50 minutes
$240 for 80 minutes
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Nicole has completed Level 1 and 2 Gottman Method Couples Therapy training as well as Emotion Focused Therapy training to help couples and families work towards your increase perspective taking, communication, and feeling heard.
Alison Whitty,
BA, MA, RP(Q)
Alison is committed to supporting individuals, couples, and families as they navigate relational challenges, life stressors, and times of transition guiding them toward clarity, confidence, and emotional balance. Alison collaborates with clients to deepen self-awareness, and cultivate healthier bonds.
Alison’s background as a high-performance athlete and coach enhances her understanding of the mind-body connection, informing her work with clients seeking mental performance strategies and emotional regulation techniques.
Outside of work, Alison enjoys spending time with family, staying active, reading, and traveling—especially anywhere near the water.
Areas of Focus
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In person or virtual.
Alison works with individuals to help manage stress and anxiety, finding a balance within a busy life, transition to parenthood, relationship adjustment, burnout, ADHD, self-care, guilt and shame.
-
In person or virtual.
Alison works with couples to help with navigating the changes to a relationship that come with the addition of a new child, improving communication skills, managing cognitive load, working with differing values and beliefs, connection and intimacy, trust and repair.
-
In person or virtual.
In family therapy, Alison supports family members to work towards improving communication, setting limits and boundaries, and creating a better understanding of where everyone is coming from
Education, Training, & Fees
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Alison holds a Bachelor of Science in Education and Exercise Physiology from the University of Miami (FL), a Master of Education from the University of Louisville, and a Master of Arts in Counselling Psychology from Yorkville University.
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For individual psychotherapy, Alison uses Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Strengths-Based Therapy, Narrative Therapy, Emotionally Focused Therapy, attachment based approaches, and Mindfulness interventions, tailoring each approach to meet individual needs.
Fees:$140 for 50 minutes
$220 for 80 minutes
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Alison integrates Emotionally-Focused Therapy and attachment-based approaches to help clients process emotions, break unhelpful patterns, and build meaningful connections.
Fees:
$150 for 50 minutes
$230 for 80 minutes
Brooke Stubbert,
BA, RP
Brooke supports children, adolescents, and adults by walking alongside them as they navigate life’s complexities. Brooke will help you explore different paths and find practical solutions that align with your personal values and goals.
Using a variety of therapeutic approaches, she will tailor her work to meet your specific needs. Her goal is to provide a safe, supportive environment where you feel heard, understood, and empowered to move forward at your own pace.
Outside of work Brooke enjoys spending time with her friends and family, exploring with her dogs, hiking, outdoor activities and going on road trips.
Areas of Focus
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Brooke works with children and adolescents to provide a safe space to talk, to identify and explore different emotions, increase emotion regulation strategies, as well as targeting symptoms of anxiety and depression. Her other areas of focus include:
ADHD
Peer Relationships
School Issues
Self Esteem
Body Positivity
Coping Skills
Life Transitions
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In person or virtual.
Brooke works with individuals to help manage stress and anxiety, as well as depression. She helps with finding a balance within a stressful life. Other areas she can support includ
ADHD
Body Positivity
Coping Skills
Life Transitions
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Education, Training, & Fees
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Brooke holds a Bachelor of Arts from Brock University and a Master of Arts in Counselling Psychology from Yorkville University.
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Brooke uses holistic, Integrative Therapy - Psychodynamic, Somatic, Existential, CBT, DBT, ACT, EFT, Solution Focused, Mindfulness, and Trauma Informed approaches, tailoring each approach to meet individual needs.
Fees:$90 for 30 minutes (children under 12)
$150 for 50 minutes
$225 for 80 minutes